Jeremy Ranch Road with Jake, Rob, Fritz and Collin for 14.5 and James C and Hille for about 9. Felt better than Saturday so taking the day off yesterday was probably the ticket. 7:09 pace total. I hope to get up there a few more times this summer.
Kinvara 5 Test Miles: 20.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Mon, May 26, 2014 at 12:45:44 from 24.10.249.34
Maybe a 20 miler every other day with a rest day in between is the ideal training?
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