This run was done a scant 9 hours after my late evening run Thursday. I was tight on time so went to the treadmill at the Marriott West Loop where I stayed. I wanted to get in four more tempo miles, so I did 2 up, 4 at 6:07, 6:03, 5:57, 5:49.
It was a life center treadmill and I always feel uncomfortable in the Houston humidity, so those two variables made the workout much more difficult than the treadmill at work.
Saturday - a 22 miler where I want to go 5 at 7:20, 5 at 7:05, 1 at 6:25, 5 at 6:55, 5 at 6:40 and the final mile at 6:25. We'll see if I can!! |