75:39 with 1600+ ft of climb. Around Red Butte Gardens and up Dry Creek. I haven't done a true trail run since December 19 and I haven't been around Red Butte since September 19. Its probably still too muddy.
I planned on 60 minutes stairmaster but I had to go outside and I figured a lot of elevation change would be a similar workout and not too aggravating to the hip if I kept the pace super easy. I did a number of random acceleartions up hill. No hip pain :)
I absolutely love these runs. | 