AM
Physical therapist. 1.4 mile warm-up.
Lunch
Emigration our and back. Felt really good. 8.6 miles in about 58 minutes. I left my watch in the Aarchway and so no watch the last couple runs. It's pretty nice.
I think I have what I need to run pain free. No hip pain today and I didn't have the tightness the day after the race that I have been accustomed to.
PM
Easy 4 to West High track around 8 times and home. A few pick ups in the last 800.
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