Easy run staying near work because its busy. Went up Red Butte Canyon Road to the fence on snow and back, up around the U medical center and back. 500+ ft of climb and 48:59. Six strides in the last mile (60 strides fast, 120 slow), three going up good hills.
Looks like it may be a snowy race tomorrow. It will be my first 10k. My initial strategy was to stay at 6:00 as long as I can. Now I think I'll just hang on Rob's shoulder until I collapse. |