Another sluggish run - three days in a row. I'm going to start blaming the inversion and a stomach bug that I think has hit me (though mildly; hit my 4 yr old hard). I had to split the run in two with an hour in between. 3 miles at 24:11 and 5 more at 38:53. 129 and 137 HR respectively with 250 ft and 450 ft climbs respectively. Two hill runs back to work. Overall it stunk. |