alabama master

Week starting Dec 20, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
54.95	0.00	0.00	0.00	0.00	54.95

2140 Blue Miles: 23.85	Asics Trail 2140 Miles: 31.10

Sun, Dec 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Afternoon run thu neighborhood and oak lea.

35:49/ 7:10

2140 Blue Miles: 5.00

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Mon, Dec 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Night run, but still pleasent weather. Kept to the flats for first 4 then the rolling hills of oak lea for the last 2.

43:54/ 7:19

2140 Blue Miles: 6.00

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Tue, Dec 22, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.35	0.00	0.00	0.00	0.00	6.35

Evening run thru neighborhood oak lea and the monte hills.

49:02/ 7:44

2140 Blue Miles: 6.35

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Wed, Dec 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
31.10	0.00	0.00	0.00	0.00	31.10

50K fun run on the refuge with some great friends. Fellow Bloggers Nevels and Eric S ran also and finished well ahead of me. Since this was a fun run, some of our aid stops turned into BS sessions, total time for me was 32 min. We got a nice surprise at the end from one of the runners who gave us run shirts.

How do you add photos to your blog entry?

5:11:54 / 10:02

Asics Trail 2140 Miles: 31.10

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Sat, Dec 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Neighborhood and oak lea cul de sac run.

46:43 / 7:11

2140 Blue Miles: 6.50

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
54.95	0.00	0.00	0.00	0.00	54.95

2140 Blue Miles: 23.85	Asics Trail 2140 Miles: 31.10

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