alabama master

Helpline Turkey Trot 5K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.59	3.10	0.00	0.00	0.00	19.69

Wed, Nov 26, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.59	0.00	0.00	0.00	0.00	2.59

Easy run with Kelly on Aldridge Creek Greenway in Huntsville. Picked up a new pair of racing shoes, Asics Ohana, that my orthotics fit in better than the DS trainers. Turky Trot 5K tomorrow. 23:57/ 9:15

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Thu, Nov 27, 2008

Race: Helpline Turkey Trot 5K (3.1 Miles) 00:17:44, Place overall: 5, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.00	3.10	0.00	0.00	0.00	17.10

Masters win at the Turkey Trot. I felt pretty comfortable during the race and just tried to maintatin 5:40 pace. Kelly ran another PR, 26:36, and finished 4th in her age group. After we got home I changed into some fresh running clothes and ran to Thanksgiving dinner in Hartselle. The route was pretty and hilly staying on the rural roads, but not as long as I planned, 11.25, I was hoping for 14-15. I was getting low on fluids by the time I got there, and after I realized it was not going to be as long I thought I picked up the pace. (Hartselle run: 1:25:56/7:38)

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.59	3.10	0.00	0.00	0.00	19.69

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