alabama master

Jingle Bell 5K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.006.200.000.000.0012.20
Asics Ohana Miles: 8.702140 Blue Miles: 3.50
Sun, Nov 22, 2009
Race: Jingle Bell 5K (3.1 Miles) 00:18:58, Place overall: 7, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.003.100.000.000.006.10

A nice way to come back after running 50K yesterday. Once I got warmed up I felt pretty good and changed my race plans from easy effort to run as you feel. I went out in 6:04, 6:11, 6:03, with a :37 last .1. Probably the most even paced 5K race I've run in a long time. I again got the top Master award on the technicality that they gave 1-3 overall awards and Donald Bowman, 42, placed 2nd overall and was taken out of the masters division.

Kelly ran a true PR of 25:45!

Asics Ohana Miles: 4.602140 Blue Miles: 1.50
Comments(1)
Thu, Nov 26, 2009
Race: Helpline Turkey Trot (3.1 Miles) 00:18:19, Place overall: 12, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.003.100.000.000.006.10

Great morning for a 5K, and my goal was bring home the center piece for Thanksgiving Dinner, mission accomplished. A nice bonus was that I beat the young kid that beat me last Sunday at the Jingle Bell run.

Kelly ran a new PR again!

Asics Ohana Miles: 4.102140 Blue Miles: 2.00
Comments(1)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.006.200.000.000.0012.20
Asics Ohana Miles: 8.702140 Blue Miles: 3.50
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