alabama master

Dizzy 50k

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.00	0.00	0.00	0.00	0.00	35.00

2140 Blue Miles: 4.00	Asics 2150 Trail Miles: 31.00

Mon, Nov 16, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

easy 4 before dinner thru oak lea... even with headlamp and reflective belt, cars were still pushing me into the gutter, I might as well be cloaked.

No shin pain, my three days of RICE did the trick.

30:00/7:30

2140 Blue Miles: 4.00

Comments(1)

Sat, Nov 21, 2009

Race: Dizzy 50k (31 Miles) 04:51:31, Place overall: 12

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
31.00	0.00	0.00	0.00	0.00	31.00

Ran well for first 15 miles, last 16 was just an exercise of will power. Was hit with overwhelming leg fatigue and cound not move as fast as I wanted, also had some GI issues that kept me off trail for about 10 min. But it was a beautiful day to run on the mtn. Race 1 (of 4) completed of the Fleet Feet Grand Slam, Rocket City Marathon in 3 weeks.

Asics 2150 Trail Miles: 31.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.00	0.00	0.00	0.00	0.00	35.00

2140 Blue Miles: 4.00	Asics 2150 Trail Miles: 31.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):