alabama master

Week starting Oct 12, 2008

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
47.30	1.00	3.00	0.00	0.00	51.30

Sun, Oct 12, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

Easy evening run from home thru the neighborhoods over to Julian Harris Elem. The garmin was out of battery power so I was sans chrono on this run. I did however take my MP3 player along listening to NPR, Coldplay and REM. I had planned on going 8, but the weather was great and I really zoned out with the music. I contemplated going further but I had not brought any aid along and Kelly and the girls were waiting dinner on me. It was a good to feel that recovered after yesterdays run to be able to run that pace. I did however note my start and finish time and mapped the run for distance. 1:25:00/ 7:23

New 2130's

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Tue, Oct 14, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.25	1.00	3.00	0.00	0.00	9.25

Night run thru neighborhood and oak lea. 4 miles of tempo work. It has warmed up again with high humidity as well

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Thu, Oct 16, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.75	0.00	0.00	0.00	0.00	16.75

On the refuge truck trail from Mussel Camp to Hickory Hills and back. A refreshing morning run. Kept it just under 8 min pace, but did drop in 3 miles at 7 min pace from 12-14. The majority of the trail is now seasonally closed to vehicle traffic so it makes for a great solitary run. 2:08 with a two min aid break at 8.3 miles.

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Sat, Oct 18, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.80	0.00	0.00	0.00	0.00	13.80

Night run from home to Point Mallard and back, aid stop at Eric's house.

Kelly ran Liz Hurley 5k... 26:59 awsome!!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
47.30	1.00	3.00	0.00	0.00	51.30

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