Location:
Decatur,AL,USA
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
*1 mi: 4:55.86 (2008)AL Record 42yo*2 mi: 11:10*5K: 17:23 *4 mi: 23:20 *5 mi/8K: 29:33
*10K: 36:27 *15K: 58:01 *10 mi: 1:02:38 *1/2 marathon: 1:22:48 *Marathon: 2:57:46 (Boston 2007) *50K: 4:42 *MT Mist50k: 5:34:52 *Mtn Masochist 50+miles 9:12 (2009) *Hot to Trot 8 Hour- 42 miles *Triathalon 400m/15k/5k 1:00:23
Short-Term Running Goals:
Run a 100K or 100 miler
Long-Term Running Goals:
Stay healthy, encourage others to run.
Personal:
Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle
Favorite Blogs:
On Monte Sano: Ran the X-Terra 15K course with Eric C and Tim V, plus a little extra. The race should be fun, no major long climbs, but still some challenging ups and downs.
1:26:14/ 9:03
3x Monte hills with warm up and cool down. 51:15/ 7:19
3+ miles over to the hill at my work, then ran the 1.15 mile loop 9X. Approx. a 200ft elevation gain and loss per loop. 2:05:27/ 7:51
A quick 5+ in the cold dark night. Progressed it down from 7:51 to 6:32, with the .41 as a cool down. 38:26/ 7:06
