| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.86 | 0.00 | 0.00 | 0.00 | 0.00 | 26.86 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Another day of work. Kelly and the girls are back from Mobile, they had a great time.
No run today.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy neg split run 7:47 down to 7:09. I had the day off but again could not manage to get out and run in the daylight. I ran @ 10pm. I was a little cooler but the humidity is still too high for comfort. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.26 | 0.00 | 0.00 | 0.00 | 0.00 | 4.26 |
|
Got a run in during a lunch break from a training class at work. Easy neg split run 7:44 to 7:15 with a 1/4 mile cool down. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Easy run after work thru neighborhood, oak lea and dunbarton area. Kept it steady at 7:24 pace. Still hot and humid, waiting for the break. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work and them met Kelly and the girls downtown for the Austin High Home Coming Parade, then busy at home afterwards, no run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 X 3 mile loop plus 1 mile around the block in neighborhood. Kept pace easy at 8min/mile. Stopped at the house after each loop to get ade and check on the girls. Kelly was also running 10 over at Wilson Morgan park, she had the Garmin. Later that day we all went to visit some friends at their lake house down on Smith Lake. We swam, boated and rode the wave runner. We had a great meal that evening. A relaxing time spent with good friends and family. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.86 | 0.00 | 0.00 | 0.00 | 0.00 | 26.86 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|