| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 200.85 | 0.00 | 0.00 | 0.00 | 0.00 | 200.85 |
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| 2140 White Miles: 10.00 | 2140 Flame Miles: 190.85 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Work day, rest day. Had a huge carbo loading dinner at the Chambliss' house.
Countdown to RAA http://www.runacrossalabama.com 4 days | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Morning run w/Kelly at Pt Mallard. 1:41:57/10:12. Thus begins a 200 mile week.
Countdown to RAA http://www.runacrossalabama.com 1 days
I just realized my math on my countdown is off, that, and we've decided to run the firtst 6 miles from the AL/GA border to our hotel in Mentone on Tuesday afternoon, so Wednesday we can just rise and run instead of driving to the start. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.85 | 0.00 | 0.00 | 0.00 | 0.00 | 11.85 |
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AM- 5.7 thru neighborhood and Oak Lea at a comfortable pace. The humidity has lessened so my wicking clothing is once again wicking. This afternoon we start the RAA with an easy 6-7 from AL/GA border to our hotel in Mentone.
http://www.runacrossalabama.com
PM- 6.15, day zero of RAA
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 49.00 | 0.00 | 0.00 | 0.00 | 0.00 | 49.00 |
| Day 1 of RAA ran from Mentone, Al to Guntersville State Park, felt great up until mile 47 when GI problems took a toll on me. Spent evening in ER getting 3 liters if IV while drinking 100 oz of water. Kidney function returned, good to go for tomorrows run from Guntersville to Hartselle. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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DAY 2 of RAA, from Guntersville to Hartselle, lots of hills. Haa bunch of different people come out and run w/us. Elliott came out for the last mile for Eric S to push in jog stroller, great moments. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
| DAY 3 of RAA- From Hartselle to Russellville. Traci DeWeese, my coworker arranged for police escort for us runners from start all the way to the Franklin Co line. We wern't running against traffic, WE WERE TRAFFIC. Great Day, 29 miles to go on day 4. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 30.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.00 |
| Last day of the RAA from Russelville to Red Bay at the AL/MS State line. 5am start time got us one extra hour of sleep, but it took me about 5 miles to get warmed up enough that it wasn't too painful to run. After that I felt pretty good and ran at a good pace. We had a lot of family and friends join up with us today to run and support like the last few days. It made for an enjoyable run. Eric C, Eric S and I all crossed the line together. There was no place I would have rather been. It was very emotional. The kindness and generosity of people was very apparent throughout the whole run and I believe we did something good in raising awareness and funds to find a cure for Tay-Sachs. I fell blessed to be a part of the event. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 200.85 | 0.00 | 0.00 | 0.00 | 0.00 | 200.85 |
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| 2140 White Miles: 10.00 | 2140 Flame Miles: 190.85 |
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