| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.25 | 0.00 | 5.10 | 0.00 | 0.00 | 22.35 |
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| 2140 White Miles: 11.10 | Asics Trail 2140 Miles: 11.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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w/Kelly thru neighborhood and Oak Lea. 10 min/mile pace.
Countdown to RAA http://www.runacrossalabama.com 10 days
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 5.10 | 0.00 | 0.00 | 6.10 |
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Warm up run to Monte hills, then hammered them 2X, tempo run on extended return to home. 41:00/6:43
Countdown to RAA http://www.runacrossalabama.com 9 days
RDing the Spirit of America 5 mile this Sat. y'all come! | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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HTC XC runs
Countdown to RAA http://www.runacrossalabama.com 8 days
RDing the Spirit of America 5 mile this Sat. y'all come! |
| Asics Trail 2140 Miles: 5.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Off day from work and running, but I did do a short cave hike with our childrens church group.
Countdown to RAA http://www.runacrossalabama.com 7 days
RDing the Spirit of America 5 mile this Sat. y'all come! | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 on the bike measuring the Spirit of America course. Then at high noon I ran the course, thankfully over half is shaded trail so the extreme heat didn't bother me. 35:26/7:05
Countdown to RAA http://www.runacrossalabama.com 6 days
RDing the Spirit of America 5 mile this Sat. y'all come! |
| Asics Trail 2140 Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Work day then Spirit Race prep= no run=good tapering for RAA
Countdown to RAA http://www.runacrossalabama.com 5 days
RDing the Spirit of America 5 mile tomorrow, y'all come! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Spirit of America 5 mile run. Got a mile in running around before/during/after. We had a great turn out 198 registered, 183 finishers plus the fun run. Results at: http://www.rivercityrunners.org
Countdown to RAA http://www.runacrossalabama.com 5 days
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| Asics Trail 2140 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.25 | 0.00 | 5.10 | 0.00 | 0.00 | 22.35 |
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| 2140 White Miles: 11.10 | Asics Trail 2140 Miles: 11.25 |
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