alabama master

Week starting Jun 14, 2009

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
59.43	1.00	0.00	0.00	0.00	60.43

2140 White Miles: 53.43	Asics Trail 2140 Miles: 7.00

Sun, Jun 14, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

We are planning a run on Sat the 20th @ 6am starting at the Rails to Trails trail head on Piney Chapel rd just north of Athens. Its an out/back with the turn around where ever you want. Eric and I will be running to the AL/TN state line then back for about 21 miles. Aid and bathrooms at 0/5+/10+/16/finish. Please pass info along to anyone who might be interested.

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Mon, Jun 15, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.14	0.00	0.00	0.00	0.00	7.14

Morning run w/Kelly for 2 then 5.14 on my own. 9:33 pace with Kelly, 8:21 pace on solo effort, felt good

2140 White Miles: 7.14

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Tue, Jun 16, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.41	1.00	0.00	0.00	0.00	17.41

AM: 3 easy with Kelly thru Oak Lea then continued solo on my Bird Spring 10K route with Jessie Dr and Chestnut Mtn Rd hills thrown in. Stopped at the spring at the half way point for some cold spring water. Took a back yard hose off to cool down, my daughters think I'm crazy, I'm begining to agree. 1:27:55/8:27

PM: 7 at various paces at the XC park in H'ville

Asics Trail 2140 Miles: 7.00	2140 White Miles: 10.41

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Fri, Jun 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.63	0.00	0.00	0.00	0.00	11.63

AM: 1 hour solo run to Wilson Morgan(2 loops) and back. Temp wasn't too bad but humidity a killer. 7.63 1:00:00/7:51. Then ran 4 w/Kelly thru neighborhood and Oak Lea at 10min/mile Will try and get a PM run in also.

2140 White Miles: 11.63

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Sat, Jun 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.25	0.00	0.00	0.00	0.00	24.25

Limestone Co Rails to Trails plus 4 miles of Veto rd with Eric S, Great run.

2140 White Miles: 24.25

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
59.43	1.00	0.00	0.00	0.00	60.43

2140 White Miles: 53.43	Asics Trail 2140 Miles: 7.00

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