alabama master

Week starting May 04, 2008

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	2.00	1.00	0.00	12.00

Tue, May 06, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	2.00	0.00	0.00	6.00

Night run in neighborhood and oak lea. 44:02/7:20 pace, negative split. 8:21, 7:37, 7:31, 7:15, 6:36, 6:42. Very little remnant of hamstring pain. Night running has a psychological boost for me. I run w/o my glasses and the darkness hides the hills, so I just power on through.

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Thu, May 08, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	1.00	0.00	5.00

Late morning run at Pt Mallard. 4 mile warm up for a 1 mile time trial. Garmin had me at 4:56:37 while the markings on the road had me at 5:01. I perfer the former, although the accuracy of each is relative.On thedrive home I started experiencing waves of nausea and thought that I was going to have to pull over and puke. I made it home got a snack and passed out on the couch. Felt a lot better when I woke up.The workout was a good indication that my training is going well, the aftermath shows that I'm not getting in all the milage and speed work I need.

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Sat, May 10, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Mileage was accrued as I was running around the infield of the track while coaching the kids at their last track meet. I had one boy (8yrs old) run a 6:51 1600 meters. All the other kids performed well too.

Kelly ran the Steeple Chase 8K finishing in 47:31, she should have no problem going sub 60 at the Jesse Owens 10K next Saturday

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	2.00	1.00	0.00	12.00

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