alabama master

Week starting Apr 20, 2008

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.250.000.001.500.0021.75
Sun, Apr 20, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rest day. Went over to Eric's to watch the womens marathon trials. Then a busy day of church, Eric's daughters birthday party, coached a kids soccer game, and then had to work 3 hours OT.

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Wed, Apr 23, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.500.000.000.000.0010.50

10 on the refuge with Brother. 1:17:29/7:45 pace  negative split.68 degrees at 9am.  Too much for Brother still wearing his winter coat. Saw 2 snakes,a turtle, and numerous water fowl. Brother injured fore paw and rough gravel section of trail.

Ran w/kids at track practice. Raced them in a shuttle run relay, with me being my only team member. Only made it thru 6 of 8 shuttles.

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Thu, Apr 24, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.001.500.006.00

Ran easy with the kids at track practice.

Evening tempo run thru oak lea. 38:17/ avg 6:58. Did 3/4, 1/2 and 1/4 mile track speed pickups. Left glute a little sore from running with kids yesterday.

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Sat, Apr 26, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

Evening run thru neighborhood and oak lea. 37:47/7:12 pace. Took 3 miles to loosen up my left glute. Afterward had some left shin soreness as well. 

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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.250.000.001.500.0021.75
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