alabama master

Week starting Apr 06, 2008

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.504.000.000.000.0015.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.004.000.000.000.008.00

Night tempo run thru oak lea and dunbarton. 55:40/ 6:58 avg. Middle 3 miles at 6:00 pace.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Easy 5 in neighborhood and oak lea. 36:07 / 7:14 avg. Negative split 7:32 down to 6:59

Ran and did plyo w/kids at track practice. Meet tomorrow.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

At the track meet, chasing kids around an cheering them on. The kids did well in the field events and ran strong in their relays. The team is mostly 4th graders and were competing with 5-6th graders. A little out matched but we all had fun.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

At the 3M River City Run 10K. This is a race our club has put on for the last 28 years. Eric and I did course set up and assisted the "race director". Kelly ran the new event this year, a 3.5 mile run in 33:40 avg 9:35/ mile. The girls and Kelly also ran the kids 1/2 mile fun. Later in the afternoon she got out and did 6 more miles. She got more miles in this week than I did. She is training for her first 10K at Jesse Owens on May 17th.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.504.000.000.000.0015.50
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