alabama master

Week starting Mar 08, 2009

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
24.000.004.000.000.0028.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

A quick run after work and before dinner (in daylight!), thru oak lea. 22:01/7:20

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

 A nice hot summer afternoon run at the beginning of March. It was in the low 80's and humid when I headed over to Pt Mallard to run a 4 mile loop. First 6 miles went well @ a 7:15 pace but I didn't pick up my bottle until after the first loop and by then I was in a hydration/electrolyte deficit. The last mile felt laborius but I managed to keep it at 7:30. You just can't acclimate in one day I guess. My body is telling me it is not liking this everyday running, I just need to build more endurance. Tuesday's run will be two miles max at 10 min pace, an active rest day. 58:57/7:22.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Easy run with Kelly, 9:30 pace

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

At Delano Park right after work w/Kelly. 2@ 9:45 pace 1 @ 7:00. Cold and windy. Looks like rain the next 4-5 days, we'll have some wet 12 hour runners on Saturday.

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.004.000.000.005.00

A 5 mile fartlek through neighborhood and oak lea. Felt good and strong with my pickups @ 5:45 pace. Two runners spotted. Cold north wind, winter not wanting to let go just yet. 34:29/6:54.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

A lap around Delano park at night with shovel in hand trying to mitigate the the flooding of the trail.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

During the Delano 12 Hour. Ran with with several different runners as they competed during the day. Results @ www.delano12.com This is the third year Eric and I have put on this race and it turned out great dispite the unending rain that came down for the first 8 hours of the race, turning sections of the trail into long deep puddles and mud fields. Next year the SUN will shine!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
24.000.004.000.000.0028.00
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