| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 24.00 | 0.00 | 4.00 | 0.00 | 0.00 | 28.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| A quick run after work and before dinner (in daylight!), thru oak lea. 22:01/7:20 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A nice hot summer afternoon run at the beginning of March. It was in the low 80's and humid when I headed over to Pt Mallard to run a 4 mile loop. First 6 miles went well @ a 7:15 pace but I didn't pick up my bottle until after the first loop and by then I was in a hydration/electrolyte deficit. The last mile felt laborius but I managed to keep it at 7:30. You just can't acclimate in one day I guess. My body is telling me it is not liking this everyday running, I just need to build more endurance. Tuesday's run will be two miles max at 10 min pace, an active rest day. 58:57/7:22. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run with Kelly, 9:30 pace | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| At Delano Park right after work w/Kelly. 2@ 9:45 pace 1 @ 7:00. Cold and windy. Looks like rain the next 4-5 days, we'll have some wet 12 hour runners on Saturday. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| A 5 mile fartlek through neighborhood and oak lea. Felt good and strong with my pickups @ 5:45 pace. Two runners spotted. Cold north wind, winter not wanting to let go just yet. 34:29/6:54. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| A lap around Delano park at night with shovel in hand trying to mitigate the the flooding of the trail. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| During the Delano 12 Hour. Ran with with several different runners as they competed during the day. Results @ www.delano12.com This is the third year Eric and I have put on this race and it turned out great dispite the unending rain that came down for the first 8 hours of the race, turning sections of the trail into long deep puddles and mud fields. Next year the SUN will shine! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 24.00 | 0.00 | 4.00 | 0.00 | 0.00 | 28.00 |
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