alabama master

Week starting Dec 28, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Wed, Dec 31, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

In Wisconsin.

Woke up to 3 inches of snow and 10 degree temps with a good wind as well. I had planned to head over to Fond du Lac and run a 5K this afternoon, but self preservation and a still mending shin says it not a good idea.

I've lived in Alabama for 16 years now, Wisconsin is a nice place to visit but I couldn't live here anymore. I do not miss snow and freezing temps.

1339.06 miles in 2008 111.58 avg per month

Comments(1)

Thu, Jan 01, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	0.00	4.30

In Wisconsin

Last year on my birthday I was also in Wisconsin and did a a long run run from my Mom's house north along the lakeshore for 11 miles and then back. This year would have been a great day day to run long (temp 27, very little wind) but with the rehabing shin I kept it short. So instead of running 43 miles on my 43rd birthday, I opted for 4.3. 33:50/7:52

Add Comment

Fri, Jan 02, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

In Wisconsin

Much colder today with temps in the teens and a 20 mph wind. I tried to keep the wind at my side or back, but I had a .8 mile stretch of dead on headwind. Shin felt pretty good today so I picked up the pace. I'm looking forward to getting back to Alabama and hitting the trails. 29:50/7:17

Add Comment

Sat, Jan 03, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

13.5 hour car trip back to Alabama. This will wreck me for running until Monday.

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):