X-C runs at the running park in Huntsville. Warmed up with a 7 min mile, then ran a 5:23 in the 1 mile race. Had a short recovry for the 3 mile race which I labored through in 21:00, splits of 6:44, 7:25(step hill climb), and 6:49. Two weeks ago I ran it in 19:00 but w/o the speedy mile before. After the 3 mile I was able to get in a 1 mile recovery run in 9:15. Last race was the 2 mile in 12:50, splits 6:42 and 6:08. After the 3 mile I thought I was done for the night, it felt good to be able come back strong in the 2 mile. Did a 1 mile cool down run(8:45) with Dink Taylor, ultraruner extrodinaire. A good nine mile night |