alabama master

UAH 10K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Race: UAH 10K (6.2 Miles) 00:39:33, Place overall: 8, Place in age division: 2
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.255.201.000.000.009.45

North Alabama woke up to a blanket of snow today with temps right at 32. I got some good pictures and video to show my northern family and friends that yes we do get snow down South (just not very often, which is fine by me). The girls were lookong forward to playing in it after church, but the sun came out during church, and by 11:30 the meltdown had taken place. We did see a couple of snowmen still hanging on on the ride home.

The race was a rare Sunday afternoon event, so Kelly and I headed over to Huntsville after lunch for the 2pm start. A very stiff 15-20 mph wind was responsible for the snow to sun weather change and with the race course being a 5k out and back run twice we had the pain and pleasure of head wind and tail wind all throughout the course.I had no expectations going in, so I started out the first 1/2 mile at a pretty conservative 6:45 pace with a tail wind. when we made the turn into the wind I tried to tuck in behind a group of bigger runners but he pace was not working for me so I pushed on up ahead and planted myself in 8th place by mile 1 and stayed there the remainder. The 5th mile was the worst with it occuring during the most head wind, but I gained a lot back in the 6th mile with the tail wind and buildings blocking the head wind going into a slight uphill finish. I was somewhat surprised that I broke 40 given my fitness level, plus I garnered some HTC grand prix points. Splits: 6:07, 6:18, 6:06, 6:25, 6:54, 6:15, 1:25

Kelly ran well, 57+,  not a PR but a fine effort. We enjoyed a lot of good socializing post race, and the food afterward was plentiful, I enjoyed the hot chocolate. Overall a well run event.

Comments
From mikemac on Mon, Mar 02, 2009 at 04:55:18 from 136.229.5.44

Hey man, I thought that you were out of shape.Great effort!That wind can really be a killer.

From Nevels on Mon, Mar 02, 2009 at 09:20:58 from 131.204.15.93

Solid run, especially considering the conditions, conservative early pace, and less than exciting course. Apparently you're in better shape than you'd like to let on...

From Burt on Mon, Mar 02, 2009 at 15:23:06 from 68.76.197.194

Nice race. Very consistent.

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