Tuesday night at the running park in Huntsville with the family. Kelly and I ran the 1 mile together then I got in another mile before the start of the 3 mile which I also ran w/Kelly. I ran ahead of her a couple of times and doubled back to get some extra in. Overall pace for 5.3 was 9:30; great ultra pace. I ran the 2 mile race for speed @ 6:10 pace. The girls decided it was too hot and humid for them run (it was). |