Reviewing my garmin at the point in yesterdays run when the dog chased and caught me, I got my pace down to 4:01/mile, unfortunatly that was total out of control running for about 100 yards, with an abrupt and painful stop, but still 4:01 pace!
Comments
From mike mcclellan on Sat, Oct 10, 2009 at 04:07:42 from 192.28.0.21
4:01 is smokin!!! No matter what.
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