alabama master

April 30, 2024

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Tue, Jul 08, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	4.00	0.00	0.00	0.00	9.00

Ran at the X-C park, HOT and HUMID! Got there early enough to run 3 miles before the races started. Ran the first two as a warm up; 8:13, 7:42, then a hard last mile in 5:45. Ran the 1 mile race with my girls and they finished youngest to oldest, with Avy (6) clocking a 10:30. Ran the 3 mile race in 19:26 splits of 6:06, 6:44, and 6:35. I was hoping to have more legs in the last mile but it wasn't there. I ran the 2 mile race as a cooldown, but I did neg split, 7:53, 7:23. Another great night of running in Huntsville.

Comments

From Nevels on Wed, Jul 09, 2008 at 19:44:07

As far as daily mileage, I'm not sure how high I'm going to go. I figured I'd keep upping it for another couple of weeks, then start hitting some weekly or biweekly long runs, hopefully getting those up to 25-35 miles. The ultimate goal of all of this being the Pinhoti 100 in November. It looks like your getting some solid training yourself; what are you getting ready for?

From Nevels on Wed, Jul 09, 2008 at 19:46:26

Amendment to my previous post:

Are you training for anything past your mile record attempt? How do you feel about how your mile training is going?

From jelmo on Thu, Jul 10, 2008 at 00:46:51

I'm leading the HTC Grand Prix Masters at this time so I'm getting in the runs I need to finish well to keep acruing points. I'm racing the Wet Dog Tri this Sat, the morning after my mile attempt, and I'll probably do the Sprint Tri in huntsville next month. After the mile goal is met the second goal for the year is a sub 3 at Rocket City

From Nevels on Thu, Jul 10, 2008 at 19:22:23

Nice, and good luck!

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