Ran after work thru neighborhood and oak lea. Was planning on doing 8 min pace, but just ran how I felt. First mile was 7:45 then I picked it up after I started to get warm and loose, but still nothing too fast. I'm looking forward to wed,thur,fri up on Monte Sano with the family at a cabin. I'll get some good trail running in and some good hikes with Kelly and the girls. 36:15/7:15 |