Ran the 2nd half of the Mtn Mist course. Missed the turn at railroad bed and alms, got back on course via wagon trail. Got up water line at a good pace, til the waterfall crossing, where I fell hard and almost went over the falls, (stay off the green slippery rocks). Only sustained a scraped up hand but gained additional respect for the Mountain. McCay Hollow went well, but again the steep climb up rest shelter hill slowed me down to walking. 2:48:30/10:11 |