No Sat morning family activities so we all got to sleep in. Kelly (my wife) went to Wilson Morgan park and ran 4.75 miles. I ran around 11:30am (42 degrees, overcast) with Eric on The 8K Steeple Chase course. We took it easy @ around 8:20 pace. This has been the most consistant running week I've had in a long time. I hope I can continue to keep my motivation at the level it is now. Kelly and I decided that our first race of the year will be a 5K on March 23. I won't actually be racing it since I'm not in racing shape, but I am looking forward to the competition. |