alabama master

May 06, 2024

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Sat, Oct 25, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	4.00	0.00	0.00	20.00

Morning run w/John Nevels on the refuge truck trail . We ran from Mussel Camp east to Charest road and back then added on the out and back to the Tenn. river. John is tapering for the Pinhoti 100 miler (Nov. 15) so this was a short day for him. We ran at +/- 7:30 pace then picked it up over the last 4 miles. A good progression run for me in my prep for Rocket City in Dec.I went thru 2 bottles of gatorade and ate 2 GU's, John did the whole run with nothing but water for aid. Thankfully he had 3 calls of nature that allowed me to slow to a walk or ultra pace until he caught back up. Good run, good company, good day.

Comments

From Nevels on Mon, Oct 27, 2008 at 00:15:54

I figure that the wonderful call of nature is simply nature's way of providing rest stops...

BTW, Pinhoti is Nov. 8-9

From jelmo on Mon, Oct 27, 2008 at 17:10:29

Well then.. that may call for a road trip after the 1/2

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