Met Eric at our church as he was running home from work. Ran the last 2.33 with him just under 8 min pace. He had also run to work and helped pace some co-workers to reach fitness goals, so he ended up with a 20+ milage day. Had a 45 min rest break at Eric's house before running back to the church (2.29 miles, I cut some corners) @ 6:34 pace. Short milage day but I ran with a friend and got some good quality in. |