Easy run thru neighborhood and oak lea to work out some kinks that cropped up Thursday. Wednesday nights track w/o left me with some soreness on the inside of my right quad and sitting for 12 hrs at work on Thurs didn't help. It felt a little tight at the begining of the run but fine after I warmed up. It is very humid here and even with a nice breeze there is not much wicking happening. I still feel good for a sub 30 tomorrow at the 8K. 39:56/7:23 |