alabama master

April 29, 2024

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Mon, Jul 27, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.001.000.002.006.00

At Guntersville Sate Park, ran with the AHS XC team on some pretty techical trails. After 3 miles felt the same pain in left knee as I had last week. The steep climbs and decents were a bit too much too soon. Very warm and humid at 4pm. We all watched "Running Brave" the Billy Mills story after dinner.

Asics Trail 2140 Miles: 6.00
Comments
From Nevels on Tue, Jul 28, 2009 at 12:39:03 from 131.204.15.93

You giving the kids the run-around?

From Jelmo on Tue, Jul 28, 2009 at 12:44:04 from 12.181.8.138

There are 2 or 3 that don't like to be beat by an old man.

From Nevels on Tue, Jul 28, 2009 at 12:53:56 from 131.204.15.93

All the more reason to run them into the ground...

From Eric Schotz on Wed, Jul 29, 2009 at 06:21:09 from 68.190.4.225

Its crazy to think we are twice as old as those kids now.

When they come to 3M to practice, I'm going to try hang with them. Who looks fast this year? I assume Bolding and Dunn . Who else?

From Nevels on Wed, Jul 29, 2009 at 14:44:54 from 131.204.15.93

There's a new kid (I think he's going to be a sophomore this year), Tony Rossi, who hammered out a sub-5 mile as a freshman last year. Other than those three, I'm not sure...

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