After a 4 day lay off to rest my left runners knee problem. Had no pain at all and since I was well rested I ran 5 in 34:26. Arms felt a slight fatigue, but over-all felt great.
2140 Flame Miles: 5.00
Comments
From Nevels on Mon, Jul 27, 2009 at 11:25:32 from 131.204.15.93
What's your next big race?
AR Traveller?...Pinhoti?....
From Jelmo on Tue, Jul 28, 2009 at 12:46:59 from 12.181.8.138
poss AR T, but I'm signed up for Masochist in Nov, I thinks it's the same day as Pinhoti.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.