alabama master

May 05, 2024

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.003.000.000.006.00

A cold weather run. Ran at 10pm, 41 deg, clear and calm. Ran easy for first 3 to get warmed up, then ran 3 at MP. MP felt really easy and I contemplated on going longer but knew I needed the sleep. 41:46/6:58  

Comments
From schotz on Wed, Oct 29, 2008 at 20:33:48

The weather sure was something to get readjusted too. it was hard for me not to overcompensate and wear too much.

I flash back to rocket city marathon 2006 when we ran behind Benji Durden. It was low 30's that day and he was old school with his trash bag and 1980's vintage tube socks on his arms. I felt bad for him when he fell around mile 19 but it was still cool to beat an olympian.

I have a feeling that both you and I are going to really scorch up the RC marathon course this year.

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