7 with Kelly on the roads atop Monte Sano @ 10 min pace. Took a half hour break to get the the girls up and help w/breakfast, then back out for a 6 mile all trail run.Encountered a small (3 1/2 to 4 ft) rattle snake sunning itself on the Mountain Mist trail, at first I thought it was a stick across the trail, but as I got closer I realized what is was and did a large bound to get over it. I stopped and observed it for about 30 sec, it didn't move besides rattleing its tail at me; I took this as a sign I was not wanted there so I ran on. 51:15/8:32 |