6am run thru DC and across Potomac to VA. Last 5 at tempo progression with last mile in 6:15. Knee pain off and on, less so at faster pace, therefore I should just run fast all the time. Not likely.
2140 Flame Miles: 10.00
Comments
From Nevels on Sun, Jul 19, 2009 at 20:38:17 from 75.143.88.75
Sounds logical to me...
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