Warm up thru neighborhood then 6 X 1/2 mile @ 2:54-2:45 with 2 min walk/jog recovery. Felt pretty good and was able to negitive split from start to finish. 3 mile cool down thru oak lea.
Midnight Run 5K Friday night in Cullman.
Asics Ohana Miles: 3.62
2140 White Miles: 5.17
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