The girls stayed at the in-laws last night and Kelly and I got to sleep in til 7:30am! We headed down to Hartselle to join them for breakfast. Kelly's brother Will was there with his 2 yr old lil' Will. We ate and visited then I ran home. I took the long way, thru town then out Bethel Rd to Indian Hills Rd, went thru the refuge on Red Bank rd. My bottle was close to empty so I ran up Hwy 31 to my work place to fill up, then headed home via Central Pkwy and Tammy. 14 miles with some significant elevation changes. 1:46:05/7:35
Got home and Kelly and Brother were ready to run, so I joined them. She is still having problems with plantar fac. in her left foot so we stopped after 2 miles at 9:47 pace.
River City 10K tomorrow, well rested, not so much. No predictions beside I'll finish. |