Ran at Delano Park on the newly USATF/RRCA certified 1 mile loop. Where the Delano 12 Hr. run will take place on March 14th. Ran a 5 mile step down while waiting for Kelly to get there to ru w/her. Splits: 7:30, 7:13, 6:57, 6:43, 6:24. Total: 34:48/6:58 avg. Then 4 miles @ 9:30 pace with Kelly. I felt really good throughout. At home afterward I was stretching my left quad in a hurdlers stretch when I felt a little twinge in my knee and by the time I went to bed it was stiffening up and causing pain when I went through a squat range of motion. So back to the RICE. It really doesn't hurt in walking so I'll try a little running tomorrow and see how it goes. |