Ran after work from home to Wilson Morgan did two loops and back home. Kept it at an easy pace 7:15-7:20 but with one p/u at 6:30 pace for 1/2 a mile. This run is all flat and easy to keep a steady pace.
Kelly ran the Depot Days 5K this morning and once again PR'd with a 27:14 taking 1st place in her age group. Lily ran the 1 mile and was 2nd overall and 1st female with an 8:06 |