Noon-time run from Church on bike trail into Pt Mallard then back through SE part of town. I jumped right into MP pace for the first 6 miles. I had to make a nature stop at 6 and an aid stop at 7 then finished with progression, 7:45 down to 7:00 for the last 4. 1:19:00/7:10
I picked up a slight head cold last Saturday, took Sun,Mon off, still don't feel my best but knew I had to run.
1/2 marathon coming up on Saturday. Word has it that the concurrent 5K will have The NesQuik Bunny participating. Now who would be foolish enough to run a 5K dressed as a rabbit? |