Mud Tavern/Chapel Hill 10 miler in AM. This is a great run for long flat sections as well as some good climbs and decents. The big dog that normally chases me was not out today, but one of the dogs on a different road charged at me three times. Thankfully I had refilled my bottle (hose water) and was able to keep the dog back with diluted red gatorade, a hydrater and dog repelent, maybe they should add that aspect to their marketing campaign.
1:15:00/7:16 avg pace, 75 deg 59% humidity, sunny | 