Left knee is fine but left hamstring was nagging at me all day so I waited until 9pm to run to give it more rest. After 3/4 of a mile it warmed/loosened up and I ran comfortably. Did a ladder down easy tempo starting at 8min pace going down to 7min pace thru neighborhood and oak lea, avoiding all the steep hills. 54:33/7:30.
Kelly and I went to Gina's funeral today. Before she died she was able to get in touch with the pastor that was at her church when she was a child thru her teens. He did a wonderful job. As we were leaving the the grave side, Gina's Mom told Kelly to get a rose from the casket bouquet, Kelly picked out a beautiful one in a color that Gina would have loved.
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