I was planning on getting in 12-13 today, but it wasn't meant to be. After work Kelly and I met her parents at Logan's for her Mom's birthday dinner. I thought my stomach would be good to go for a run by 9pm. About one mile into the run I got terrible cramps that would not let up. I bagged it at 6 when my pace dropped to 9:30 and dinner threatened to come up.
Avy got a sore throat Friday morning and missed school. Kelly took her to Dr on Sat morning, he found nothing serious and she was back to her normal self by that afternoon. Kelly missed the Elkmont 10K she had signed up for, but her running continues to go well. We both plan on running the Monte Sano 15K on the 11th. |