alabama master

May 07, 2024

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Tue, Oct 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.00	0.00	0.00	0.00	0.00	25.00

I had such a good trail run yesterday that I decided to do it again today. This time I had running buddy Wayne Heckler out with me. We went a little farther today but kept the pace reasonable. The pace for miles 20-23 was dropped to 7:40/mi, but after 4 miles of that I was tired and went back to 8+'s. I'm feeling pretty good for my upcoming 50+ miler.

3:29:03/ 8:22

2140 Blue Miles: 25.00

Comments

From Samantha Dean-Howard on Tue, Oct 20, 2009 at 18:07:18 from 90.195.99.147

holy smolly your a mileage metronome great running there Jelmo well done :-)

From Running on Full on Tue, Oct 20, 2009 at 21:02:08 from 68.159.47.28

I have so much respect for you. Anything beyond a marathon is mind blowing to me. Good luck to you! I'm sure you will accomplish the goals you have set for yourself.

From Nevels on Wed, Oct 21, 2009 at 12:37:58 from 131.204.15.93

solid run

nice pace

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