Evening run thru neighborhood, Monte hills and oak lea. My quads were a little sluggish due to my biking yesterday, but started feeling normal after 4 miles. Went thru 8 miles at 58:45 then cooled down the last .14 at 8:38 pace. 1:00:00/7:22
2140 White Miles: 8.14
Comments
From Nevels on Mon, Jun 08, 2009 at 11:28:22 from 131.204.15.93
If you're running the hills I'm thinking you're running, then today's run alone would be enough to make me sluggish.
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