alabama master

May 03, 2024

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

4am wake up call advising me one of my co-workers called in sick and I needed to come in @ 6am. This took running the 10K off the agenda. I was able to get some of my pre-race volunteer duties taken care of before going in. A big thanks to Eric for covering for me on my missed duties. I really wished I could've been there.

Kelly spent the day and evening at an away track meet in Pelham AL. The girls hung out at home then Kelly's mom picked them up and they spent the rest of the afternoon in Hartselle. Avy got to do another egg at Pat and Paul's church. I got off work at 3pm and picked up race stuff from the park and visited w/Eric to get the race recap. Dinner w/the girls in Hartselle, then home to wait on Kelly's return. Did some last minute egg dyeing when she got home around at 10pm.

Got an easy 2 in around the neighborhood. This marks the end of my lenten 40 day streak of running, 272.69 miles. A 100K this past week, my longest training week ever.

Tomorrow is Easter Sunday, HE IS RISEN!, and a day of rest for me. Peace.

Asics 2140 Miles: 2.00
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