16 at 12:30pm, great weather, ran west to old moulton road then south to mud tavern, back east to home. Lots of hills. 2:03:27/7:43
50 meters(6.47) and bounding drills with the kids at track practice.
4 w/Kelly at Delano @ 10min pace. I talked to Phillip Parker while at the park. He is the overall Alabama State Record holder in the 50 mile(5:43) set back in 1984 when he was 46, he is 72 now and still runs ultras. I told him about the Delano 12 Hour and that we now had a certified 50 mile run. Alabama hasn't had one since 1995. He said he would love for someone to break his record. He has had some recent health issues but is feeling better and looking forward to running long again. A very nice man and a Legend in Alabama ultrarunning. | 